I had a cholesterol test recently and came to know that I have very high LDL and very low HDL. I consistently go to gym (cardio, weights, swimming) and eat healthy foods at least 5 days a week. I am shocked to see the results but I realized that it is never late to know that you are moving in wrong direction. There is…
My weighing machine shows the same weight since 15 days even if I am under my calorie goal everyday I eat 1600 cal a day and workout 400 cal resulting 1200 cal a day which should give me better results It gave me for first few weeks but not from past 15 days Not sure what's wrong or its how it works
I prepare salads at home and I am tired of doing it. I don't trust in restaurant salads as they weigh more calories Please suggest for good stores for pre made salads
I weight 233 lbs in December 2015 and I weight 213 lbs today I regularly eat salad and fruits and does swimming I eat around 1700 calories and some cheat days Any tips for faster reduce of weight
Anyone in ? Need a challenging partner to lose 2lbs a week
