Need a challenging fitness partner for better results

venky2017

Anyone in ?
Need a challenging partner to lose 2lbs a week

socioseguro

Hi
welcome to MFP
I suggest you read MFP Most Helpful Post, at the beginning of this message board
here is a link
http://community.myfitnesspal.com/en/discussion/10300331/most-helpful-posts-getting-started-must-reads#latest
Buy yourself a food scale, weigh everything you ingest, log it at MFP
If you eat at a deficit ( calories burned higher than calories ingested) your body weight will decrease
Good luck in your healthy journey