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Helloooooo abs
After 4 1/2 months of work I'm finally seeing some fledgling abs :) super happy and super motivated ..go baby abs! You can do it! Looking for some suggestions please to help work lower abs .. Thanks
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Deadlift benefits let me know your thoughts
Introduced deadlifts to my workout today looking forward to seeing how these work out, I've heard they are great for the whole body and glutes hammies & even posture.. Thoughts?
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Whey protein? Yay or nay
I love the MyProtein Whey protein shakes and use them after my workouts as an additional source of protein but my husband says they are a waste of money as the body does not absorb enough of the protein to be beneficial What's the general consensus?
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Am I finally seeing Abs? What do you think?
Holy crap! Am I finally seeing abs? Or am I imagining things?
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Squats are a girl's best friend
I'm a 47 yr old woman, tiny (5"1) and 48kilos I have noticed my once perky bottom going a little south and appearing non existent in a pair of jeans so I thought, damn time to do something about it Did some research, read some awesome success stories & saw some really motivational pics After 2 months of squats (with a…
