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Monday WI 3/20/23
Hey! Start of the week! How did your WI go?
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RIP "thingies"...
And all the other code names for points as Goadies now are free to talk about point values of food in the brave, new, world of a message board.
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GoaD on the Run - Monday 11/21
This thread is for GOADies who like to run. New runners, old runners, and even wannabe runners meet here to discuss the joys and challenges of running. Use this space to log your miles, ask questions, share your race reports, or for anything else related to running. New runners - and even those just thinking about starting…
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GoaD on the Run - Monday 11/7
This thread is for GOADies who like to run. New runners, old runners, and even wannabe runners meet here to discuss the joys and challenges of running. Use this space to log your miles, ask questions, share your race reports, or for anything else related to running. New runners - and even those just thinking about starting…
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Monday WI - 11/7
For those of us who start our Monday with a WI. Up 0.6#. Birthday weekend for me lead to a few more indulgences and less exercise.
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The Clean Room
Welcome to the Clean Room! Did you stray from your plan? Have a cheeseburger or a whole meal on the way home to dinner? Finish off the rest the pizza that was intended for lunch the next day? Did getting a small snack turn into a meal's worth of calories? Did you let loose for a day and it turned into a weekend or a week?…
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GoaD on the Run - Monday 10/31/16
This thread is for GOADies who like to run. New runners, old runners, and even wannabe runners meet here to discuss the joys and challenges of running. Use this space to log your miles, ask questions, share your race reports, or for anything else related to running. New runners - and even those just thinking about starting…
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Monday WI - 10/31
For those of us who have our weekly WI on Mondays... Down 0.2#. Have not made the best eating decisions and the exercise has been slacking. Trying to to better this week.
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GoaD on the Run - Friday 10/28 - Weekend edition!
This thread is for GOADies who like to run. New runners, old runners, and even wannabe runners meet here to discuss the joys and challenges of running. Use this space to log your miles, ask questions, share your race reports, or for anything else related to running. New runners - and even those just thinking about starting…
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GoaD Island is Open!!!
Welcome, welcome all to GoaD Island, just off the coast of St. Somewhere... If you have a taste for something, we have it all in the bar or back in the kitchen. The cabana boys and girls are ready to serve and eager to please. So pull up a beach chair, a hammock, or just make your way to the bar and place your favorite…
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The Clean Room
Welcome to the Clean Room! Did you stray from your plan? Have a cheeseburger or a whole meal on the way home to dinner? Finish off the rest the pizza that was intended for lunch the next day? Did getting a small snack turn into a meal's worth of calories? Did you let loose for a day and it turned into a weekend or a week?…
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GoaD on the Run - Monday 10/24
This thread is for GOADies who like to run. New runners, old runners, and even wannabe runners meet here to discuss the joys and challenges of running. Use this space to log your miles, ask questions, share your race reports, or for anything else related to running. New runners - and even those just thinking about starting…
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Monday WI -10/24
For those of us who start our Monday with our weekly WI. Down 5.2# after being up 3# last week. Getting rid of all the water and salt retained from my work trip eating.
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GoaD on the Run - Monday 10/17
This thread is for GOADies who like to run. New runners, old runners, and even wannabe runners meet here to discuss the joys and challenges of running. Use this space to log your miles, ask questions, share your race reports, or for anything else related to running. New runners - and even those just thinking about starting…
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GoaD on the Run - Monday 10/10
This thread is for GOADies who like to run. New runners, old runners, and even wannabe runners meet here to discuss the joys and challenges of running. Use this space to log your miles, ask questions, share your race reports, or for anything else related to running. New runners - and even those just thinking about starting…
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Monday WI - 10/10
For those of us who start our Monday with a WI. Down 4# after not much last week. 411.8 / 357.8 / 211.7
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The Clean Room
Welcome to the Clean Room! Did you stray from your plan? Have a cheeseburger or a whole meal on the way home to dinner? Finish off the rest the pizza that was intended for lunch the next day? Did getting a small snack turn into a meal's worth of calories? Did you let loose for a day and it turned into a weekend or a week?…
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GoaD Island is Open!!!
Welcome, welcome all to GoaD Island, just off the coast of St. Somewhere... If you have a taste for something, we have it all in the bar or back in the kitchen. The cabana boys and girls are ready to serve and eager to please. So pull up a beach chair, a hammock, or just make your way to the bar and place your favorite…
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GoaD on the Run - Monday 10/3
This thread is for GOADies who like to run. New runners, old runners, and even wannabe runners meet here to discuss the joys and challenges of running. Use this space to log your miles, ask questions, share your race reports, or for anything else related to running. New runners - and even those just thinking about starting…
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Monday WI - 10/3
For those of us who start our Monday with a WI...how did you do? Down 0.2#. Pretty sure my body is just adjusting from the previous bigger losses.
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GoaD Island is open!!!
Welcome, welcome all to GoaD Island, just off the coast of St. Somewhere... If you have a taste for something, we have it all in the bar or back in the kitchen. The cabana boys and girls are ready to serve and eager to please. So pull up a beach chair, a hammock, or just make your way to the bar and place your favorite…
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Goad on the Run - Monday 9/26
This thread is for GOADies who like to run. New runners, old runners, and even wannabe runners meet here to discuss the joys and challenges of running. Use this space to log your miles, ask questions, share your race reports, or for anything else related to running. New runners - and even those just thinking about starting…
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Monday WI - How did you do?
For those of us who choose to start our Monday with a weekly WI... Ended up down 3.8# this week, averaging 2# over the last three WIs. 411.8 / 362.0 / 211.7
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The Clean Room
Welcome to the Clean Room! Did you stray from your plan? Have a cheeseburger or a whole meal on the way home to dinner? Finish off the rest the pizza that was intended for lunch the next day? Did getting a small snack turn into a meal's worth of calories? Did you let loose for a day and it turned into a weekend or a week?…
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GoaD on the Run - 9/19/16 - Weekday edition
This thread is for GOADies who like to run. New runners, old runners, and even wannabe runners meet here to discuss the joys and challenges of running. Use this space to log your miles, ask questions, share your race reports, or for anything else related to running. New runners - and even those just thinking about starting…
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Monday WI - 9/19/16
For those of us who start our Mondays with a WI as well... Down 3# from last week after my small increase last week. 411.8 / 365.8 / 211.8
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GoaD on the Run - Weekday edition - 9/12/16
This thread is for GOADies who like to run. New runners, old runners, and even wannabe runners meet here to discuss the joys and challenges of running. Use this space to log your miles, ask questions, share your race reports, or for anything else related to running. New runners - and even those just thinking about starting…
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Monday WI - 9/12/16
For those of us who start our week with a WI. Up 0.8#. Regression back up to the trend line is a kitten. 411.8 / 368.8 / 211.8
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The Clean Room
Welcome to the Clean Room! Did you stray from your plan? Have a cheeseburger or a whole meal on the way home to dinner? Finish off the rest the pizza that was intended for lunch the next day? Did getting a small snack turn into a meal's worth of calories? Did you let loose for a day and it turned into a weekend or a week?…
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GOAD on the Run - Tuesday 9/6
This thread is for GOADies who like to run. New runners, old runners, and even wannabe runners meet here to discuss the joys and challenges of running. Use this space to log your miles, ask questions, share your race reports, or for anything else related to running. New runners - and even those just thinking about starting…
