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Fat Shamed at Grocery Stores
Here's the situation. I am obese based on BMI and I decided to make a change for my health. I just joined a gym and have been going there every week. I have also been cutting out the junk food and making home cooked meals. I was feeling pretty good about this. I live in a VERY small town. There are 2 grocery stores here.…
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Are calipers more accurate or BMR calculators?
When I used the machine at my gym where you grab onto the handlebars, my BMR came out as 400 less as it does on calculators, I'm wondering which one should I trust more. Are those machines reliable?
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being bothered by 25 yr old woman from netherlands online
she is a braggart and bothers me every day
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Feeling dizzy after walking?
Hello how are you? I feel dizzy after walking at a 5% incline 2.5 mph. I feel dizzy for an hour afterwards. Should I lower the incline or what is going on w/my body?
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Can someone please explain this to me?
I have been tracking my calories religiously for the past 4 days with 1200 intake and a lot of exercise. My weight went from 173.6 to 172 and that pretty much matches up to my calorie deficit. The only problem is that when my weight was 173.6, the previous day it was 172 and there is no way I ate enough to gain 1.6 lb. So…
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Using the haters as motivation?
Those who hate me and tell me I can't make it and that have tried to make me feel like I'm less than them, I work that much harder at weight loss just to prove them wrong and that I can better myself. Of course my reason for weight loss is my health but that motivates me to go the extra mile. How about you?
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Are there calorie-burning arm exercises you would recommend?
Hello! I'm pretty new to exercising and am wondering if there are any effective calorie-burning exercises for the arms, because I don't want to overexert my legs by doing too much walking/elliptical action. Thanks!!
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Question: How long does it take for calorie deficits to "take place"
Hi! I am new to this weight loss journey so please bear with my questions. If you create a calorie deficit how long does it take for that to be converted into losing fat?
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Question: How accurate are online TDEE/BMR calculators?
I'm paranoid if I have a lower metabolism and could be having too many calories. Are those calculators pretty accurate?
