Feeling dizzy after walking?

CoffeeandCats2
CoffeeandCats2 Posts: 49 Member
in Fitness and Exercise
Hello how are you? I feel dizzy after walking at a 5% incline 2.5 mph. I feel dizzy for an hour afterwards. Should I lower the incline or what is going on w/my body?

Replies

  • TavistockToad
    TavistockToad Posts: 35,719 Member
    Are you drinking enough?
  • jennasbarton
    jennasbarton Posts: 23 Member
    eat something 45 mins before you work out, drink plenty of water, lower the incline and the pace, see a dr if it doesn't get any better.
  • BrianSharpe
    BrianSharpe Posts: 9,248 Member
    Dizziness after exercise may just be low blood sugar or some other benign issue I'd agree with jennasbarton's response...if it continues see your Dr.
  • tulips_and_tea
    tulips_and_tea Posts: 5,741 Member
    An hour is a long time to be dizzy! I'd think it's definitely a nutrition or hydration issue. When do you workout and how long before and/or after do you eat?
  • Unknown
    Unknown
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  • CoffeeandCats2
    CoffeeandCats2 Posts: 49 Member
    BZAH10 wrote: »
    An hour is a long time to be dizzy! I'd think it's definitely a nutrition or hydration issue. When do you workout and how long before and/or after do you eat?

    I'll try to drink more water thanks guys . I work out after lunch usually. Right after lunch :)

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