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Gained 3 pounds - Re-evaluating my exercise routine, help?
Good afternoon! Alright, so I have been on this journey for 70 days, and have barely lost...14 pounds. I was at 17 pounds last week, and then gained 3 over the weekend. I pushed myself hard in the gym last week than I have in the past, thinking I was doing better. I exercise three days a week (Monday/Wednesday/Friday), due…
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Plantar Fasciitis help?
I was diagnosed with Plantar Fasciitis about 3 or 4 months ago. I woke one morning with great pain in my left heel. After a couple of days of limping around, I finally went to the doctor and was diagnosed. I got a foot brace to wear at night, but it didn't work, my calves are too thick for it to stay in proper place. It…
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How can I get the best strength training with what I have?
I have free weights, and a pulley weight machine for under and over weights (Pic attached), When I am done with doing some reps on these, I don't feel like I've really accomplished anything. I don't even feel sore, or like I've really worked anything at all. What are some strength training for tightening / toning as you…
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Macros?
I'm sure it's on here somewhere, as to what "Macros" are and how they are figured, however I do better with peer explanation. Can anyone walk me through what Macros are, and how I figure them out? Thanks!
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Thoughts - Cheat Meal / Day - Yay or Nay?
Hey y'all, I'm sure we've all heard it that a cheat meal, or cheat day from your new way of life, is "Okay" because you "can't limit yourself" or "that's not realistic". I want to know what YOU think. Is this something that is part of all lifestyle changes, that some of your old still sneaks in. Now i'm not talking eating…
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Hi! Let's see if I can stay on target...
Hi y'all! B) My name is Kendra, and i'm 26, married and proud mother of three spoiled cats. I have struggled with my weight for years and years, ever since I was very young. I knew food was going to be a problem as I grew, because I use it as a crutch for everything that I feel, stressed, relieved, upset, etc. I have never…
