What is considered a low-carb diet? Is it not going over a certain number of grams of carbs per dat or per meal? Or is it a ratio of carbs per 100 calories? I see things that have what seem like low carb like Fage plain yogurt that has 8 or 9 carbs per serving but I don't know if that's really low or just seems low in…
What are those of you who measure and track your body fat using to measure it and do you feel that whatever you're using is accurate? My scale says it measures body fat but around the time I started using it I was around 138 and it said I had 37 pounds of body fat. Now I weigh about 121 and it still says that I have 34.5…
