Low Carb

michelle225

What is considered a low-carb diet? Is it not going over a certain number of grams of carbs per dat or per meal? Or is it a ratio of carbs per 100 calories?

I see things that have what seem like low carb like Fage plain yogurt that has 8 or 9 carbs per serving but I don't know if that's really low or just seems low in relation to something like pasta that has a lot of carbs.

RayRay1500

I keep my carbs at 30, which is low carb to me. Some other people keep it below 50. Just depends on what works for you.

soulynyc

http://www.youtube.com/watch?v=n4FSp3qvUqU