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Split workouts
Looking for 5 day workout split recommedations
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Macros
Hello all im needing some help here trying to figure out these macros. I weigh 225 and want to put on more muscle and lose fat along with it. What should my macros be during training days and what should they be during rest days? Any help would be greatly appreciated.
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Sciatica
Anyone deal with sciatica pain? I been seeing a chiropractor for almost a month. I had nerves pinched, out of line, hip rotated, one leg shorter then the other. Well im back in line and everything is good except the pain is still there. I have tried stretches, motirn, alieve. Nothing seems to have helped. I read tumeric…
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Stomach
I eat really healthy and workout and also do cardio. I have lost 154lbs still got 21lbs more to go. Ive started running outside of the gym recently but still got some in my stomach i need to shed. Will the runnng help me shed that? Also gonna start back doing more planks. Any help would be appreciated and feel free to add…
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Macros
Ive got my macros set right I think, but wondering what they should be set for to get lean and ripped? Any suggestions?
