Macros

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bigjeem25
bigjeem25 Posts: 67 Member
in Getting Started
Ive got my macros set right I think, but wondering what they should be set for to get lean and ripped? Any suggestions?

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  • kommodevaran
    kommodevaran Posts: 17,890 Member
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    Calorie deficit for weight loss. Calorie surplus, enough protein and resistance training for muscle building. 0.8 grams of protein per pound of lean body mass is the most usual recommendation.
  • bigjeem25
    bigjeem25 Posts: 67 Member
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    Ok cool im on the right track then. Thanks.

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