Macros

bigjeem25
bigjeem25 Posts: 67 Member
edited December 2024 in Getting Started
Ive got my macros set right I think, but wondering what they should be set for to get lean and ripped? Any suggestions?

Replies

  • kommodevaran
    kommodevaran Posts: 17,890 Member
    Calorie deficit for weight loss. Calorie surplus, enough protein and resistance training for muscle building. 0.8 grams of protein per pound of lean body mass is the most usual recommendation.
  • bigjeem25
    bigjeem25 Posts: 67 Member
    Ok cool im on the right track then. Thanks.
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