Split workouts

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bigjeem25
bigjeem25 Posts: 67 Member
in Fitness and Exercise
Looking for 5 day workout split recommedations

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  • Mycophilia
    Mycophilia Posts: 1,225 Member
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    Upper-Lower-Push-Pull-Legs would be my choice for a 5-day split. You could also do Upper-Lower x2 and spend the last day on lagging bodyparts or core work, stuff like that.
  • singingflutelady
    singingflutelady Posts: 8,736 Member
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    PHAT

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