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Split workouts

bigjeem25
bigjeem25 Posts: 67 Member
edited November 2024 in Fitness and Exercise
Looking for 5 day workout split recommedations

Replies

  • Mycophilia
    Mycophilia Posts: 1,225 Member
    Upper-Lower-Push-Pull-Legs would be my choice for a 5-day split. You could also do Upper-Lower x2 and spend the last day on lagging bodyparts or core work, stuff like that.
  • singingflutelady
    singingflutelady Posts: 8,736 Member
    PHAT
This discussion has been closed.

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