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What Are Your Goals?
Hey everyone! It's a new start to the week! That means it's a great time to set some goals for yourself
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Weekend
Hey everyone! Staying committed and dedicated to your weekly meal plans and exercise may be more difficult on the weekend. I know it is for me. So here are just some friendly tips on staying on track for the weekend : 1. Still get out and move. Go for a walk if it's nice out or do some yoga. Set a goal to get in at least…
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Hello!
Hi all! Just wanted to pop in and say hi. I've been trying out this new form of flexible dieting called carb cycling. I'm on week two so if anyone wants to learn more about it or join me on this journey - let me know! Thanks!
