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Need opinions onweight loss and calories
Hoping to get some advice. Trying to lose weight and MFP says I shoud be eating 1200 calories per day. I like to workout and can burn 500-600 per day in spin class or on elliptical machine etc. Because my calories are low to begin with, I am not sure if I should be eating back those calories. What are your thoughts?
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Calories too low?
Looking for advice. I am 49 and want to lose 15 lbs. On an average day I am burning 500-800 calories per by Apple Watch (this includes workouts). Both MFP and IIFYM have me eating around 1200 calories a day, which seems low since I am burning b/t 500-800. Is my calorie count too low and that's what's causing weight loss to…
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Fitiv app problems
I use the Fitiv app with my Apple watch when I exercise. (It syncs through Apple Health). Whenever I do cardio it doesn't sync - for some reason my Spin classes and time on the elliptical machine NEVER show up on MFP. Anyone know why? How to fix?
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Quitting WW and figuring out how many calories on MFP
I am a long time Weight Watcher member and feel I am basically over it - sick of paying for the meetings and not agreeing with some of their logic. Is it recommended to use the calorie formula determined by MFP to figure out how much I should eat (to lose weight) or is there another method everyone uses? Thanks so much!
