-
Starvation mode
Hi, Don’t know if I’m posting this in the right place, but am very confused about starvation mode/slow metabolism. When I started this journey (second time on this journey- after baby number 2) I heard that eating a calorie deficit can sometimes slow metabolism/put your body in starvation mode. Posts about eat more to lose…
-
Measurements 5'2"to 5'5" ladies
Hi, For ladies who have reached goal weight, I was wondering what your measurements are (hips, waist etc). If anyone would like to share pics that'll be great :) Thank you
-
Changing calorie deficit
I recently heard that the closer you get to goal weight the smaller the calorie deficit should be. I haven't come across this before and would like to check, I'm approx 14lbs away from my goal weight, but am still trying to continue with 1200 net calories. Wondering if I need to change that? Thank you in advance
-
Anyone completed 30 day shred?
Hi everyone, my first post here. I started 30 day shred today after hearing lots of positive stories, but most people do other forms of exercise too. So I'm wondering whether there's anyone who did 30 day shred only (and eating clean), and got good results. I'm tied for time, between two kids (one home school and other…
-
How accurate are exercise machine displays?
Hi everyone, I've recently started using my stationary bike (took long enough!). I have gradually built up stamina to be able to use it for 55/60 minutes and am spending the majority of the time with it on highest resistance (8). Anyway, according to the bike I'm burning around 580 calories. That seems a lot, and I can't…
