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Keto Diet Beginner
I recently started my Keto Diet. And by recent, I mean just two weeks. I technically took out all the grains and flour, starch and sugar in my diet. Avoided fruits with high fructose as well and basically fed on beef, cheese, eggs, nuts and green leafy veggies plus lots and lots of water. I think I'm way past the Keto Flu…
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1st week of calorie measurement: gained more
I'm not sure what i did wrong but i had been very conscious in tracking and keeping my diet to 1200 cal/day as recommended by my nutritionist. But when i finally weighed in again, I gained another pound and my BMI rose to another kilo. What could i have done that was wrong. :(
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Looking for fitspiration friends from Manila :)
Finally making some progress in my fitness journey. Hoping to meet more friends here for inspiration and motivation. If you're in Manila please do add me coz I also wanted to know more on the fitness activities nearby and more recipes with ingredients we can easily find locally. :) Have a great Monday everyone!
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Rant: Eyes are rolling when I'm counting
Last week I had my annual executive check-up. Found out that my BMI is way above my normal limit. So as prescribed by my doctor and nutritionist, i began weighing and counting calories of my food intake. Im happy that i'm eating right and keeping my limit. But when people that surrounds me began rolling their eyes when…
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Calories burned in planking
I'm trying to find out how much calorie us burned by planking. Myfitnesspal website calculator show that in 5mins of planking i have burned 1107 calories. I got sweatie after that 5 minutes planking switching from full to elbow plank for 1 minute each but i just can't believe it burned all those calories. Hope someone can…
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2-hour exercise at work
I usually arrive 2 hours early at work. Since i'm still alone in my office, can some recommend what kind of exercise i can do during those free time? My goal is ti shed 60 pounds in 6 months. I have started my 1200 calorie/day diet last week and i need to pair it with exercise. Those 2-hour a day in the morning are my only…
