Calories burned in planking

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sumlucero
sumlucero Posts: 13 Member
edited December 2024 in Fitness and Exercise
I'm trying to find out how much calorie us burned by planking. Myfitnesspal website calculator show that in 5mins of planking i have burned 1107 calories.

I got sweatie after that 5 minutes planking switching from full to elbow plank for 1 minute each but i just can't believe it burned all those calories.

Hope someone can shed some light on this. :)

Thanks guys!

Replies

  • pinggolfer96
    pinggolfer96 Posts: 2,248 Member
    I assure you, you did not burn anywhere close to that amount of calories planking for 5 mins
  • goldthistime
    goldthistime Posts: 3,213 Member
    Planks are tough, but you're not exactly moving around burning up a lot of calories. Perhaps "calisthenics, home, light/moderate effort". 5 min = 18 calories.
  • 3dogsrunning
    3dogsrunning Posts: 27,167 Member
    That has to be a glitch. I checked and MFP gives me 19 calories for 5 minutes. While it will go up or down depending on your weight, it won't vary THAT much.
  • MissusMoon
    MissusMoon Posts: 1,900 Member
    Yeah, no. Personally I wouldn't even log the burn from planking, no matter how great or small.
  • sumlucero
    sumlucero Posts: 13 Member
    That's what i thought too. :)

    Thanks for the answers guys. :)
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