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How often to work out? Is routine still effective at building muscle? P
Good Morning. Is it ok to take 2 days off working out during the week? Right now my schedule looks like this M-W-F-SA-SU. If I miss one of those days due to being too tired or feeling lazy, I just make it up the next day, miss Monday, go Tuesday and so forth. My question is, is that effective to build muscle and keep…
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Not losing weight fast enough with diet and exercise
Good Morning. I am a male, 35 years old. I am 211 lbs. I currently eat 1500 calories daily and exercise 5 days a week for 1 to 1 1/2 hours combination of weights, running and hiit. My goal is to get to 185 my previous weight. A couple years back I was diagnosed with anxiety and put on medication that made me gain 50…
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My fitness pal vs weight watchers insight and inputs
All, I am looking for input for those of you that have tried both MFP and weight watchers. Can you shed light on which features you think are best and most effective on each program?
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Carb day on low carb diet
For the last 2 weeks I have been doing 20 grams of carbs a day. On my 'cheat' day should or can I eat carbs let's say fries or a potato, rice and etc?
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German volume and running is it effective? Looking for advice
Good Morning to all. I am looking for advice on my current workout routine. Long story short I have been lifting for about 20 years now. But during those 20 years I found myself taking breaks that at time would last to a year. Why? I would get bored and tired of working out. Here for the last 2 to 3 years I have been…
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Effects of high protein and low carb
Good Morning to all. I have writhin the last week or so entered the high protein low carb diet realm. I can say that I feel better. I am eating 20 grams of carbs daily or around 5% of my daily intake of calories, around 180 g of protein and 93 g of fat. My question is, will I actually lose weight doing this? Aside from the…
