Stingersquad1981

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Please define true GVT?

in How often to work out? Is routine still effective at building muscle? P Comment by Stingersquad1981 September 2016
Bulking? I am trying to lose the weight I gained from my PTSD diagnosis. As far as gaining muscle "bulking" that doesn't bother me

in How often to work out? Is routine still effective at building muscle? P Comment by Stingersquad1981 September 2016
in How often to work out? Is routine still effective at building muscle? P Comment by Stingersquad1981 September 2016
Not on the weights part, GVT involves 10 sets of 10 reps of a single exercise at 80% Of the weight per muscle group at a time. What I am throwing in there are the sprints and the fact that I don't only do one exercise at a time, I superset it. The only problem is that I alternate between squats and 300 push ups in…

in How often to work out? Is routine still effective at building muscle? P Comment by Stingersquad1981 September 2016
I don't run after so I run 2.5 to 3 miles before and than while I am banging sets I use the 45-60 seconds rest time to sprint .12 to .15 of a mile, I do it 10 times, since I superset my GVT ( for instance 10 reps of bench press 10 reps of Lat pull down and sprint)

in How often to work out? Is routine still effective at building muscle? P Comment by Stingersquad1981 September 2016
German volume sorry I am slow

in How often to work out? Is routine still effective at building muscle? P Comment by Stingersquad1981 September 2016
What is GVT?

in How often to work out? Is routine still effective at building muscle? P Comment by Stingersquad1981 September 2016
It is not net, it is all I eat. I am not hungry ever.

in Not losing weight fast enough with diet and exercise Comment by Stingersquad1981 September 2016
I do not know what my BMR is

in Not losing weight fast enough with diet and exercise Comment by Stingersquad1981 September 2016
Ok, let's start with the reasons: 1- The security concern in the school and job- There had to be a reason why you got a job at that school, if money wasn't involved, dig back inside of you and relight that lamp. 0630 to 1700 is not bad, I have somewhat the same hours and what I do is I get up at 0300 to PT. Try Muay Thai…

in What is going on? Comment by Stingersquad1981 September 2016
All, Thank you for the replies, I needed that. I got caught up on the numbers and didn't look at it like that, but I was expecting 2 to 3

in Not losing weight fast enough with diet and exercise Comment by Stingersquad1981 September 2016
Hey thank you. I have changed the title to reflect the correct question/post. I do weigh everything and no I do not eat back calories.

in Not losing weight fast enough with diet and exercise Comment by Stingersquad1981 September 2016
So can I have a day where I just eat a fatter meat such as a ribeye and some sausage, still lo carb but larger amount of fat

in Carb day on low carb diet Comment by Stingersquad1981 August 2016
If you don't know and I can't say...all that is great but if sit around at work and on the times in between your workouts you are light active in my opinion. Furthermore always go the hard path, the difference in calories between one and the other is about 200 calories. Choose light active and challenge yourself.

in Lightly active vs active Comment by Stingersquad1981 August 2016
Yes. Although exercising speeds weight loss your diet is the primary reason people with no medical issues gain weight. I take too many calories and don't burn enough you will find yourself heavier

in How much weight did/have you lost without exercising? Comment by Stingersquad1981 August 2016

Stingersquad1981 Member

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