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Gold standard whey protein
I am currently weighing 140 kg Was wondering if these whey protein help with losing weight and if so what's the intake method and times?
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High fat low carb diet
Can anyone help me understand this diet. A friend of mine lost 46kg in 6 months with this diet. He told me to check it up Thanks for help
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Lose weight
Currently I weigh 144kg. I am 24 years old. I have joined the gym now. Can someone help me.with a diet routine and exercise routine. I heard high fat low carb diet is good? If so, any help with regards to that. Thanks for the help
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Lose weight
What's A good way for me to lose weight? I am currently on 140kg, want to be in 75kg. Thanks for help
