Lose weight

mase2012

What's A good way for me to lose weight?
I am currently on 140kg, want to be in 75kg.
Thanks for help

diannethegeek

Just getting started?

http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants

http://community.myfitnesspal.com/en/discussion/1235566/so-youre-new-here

http://community.myfitnesspal.com/en/discussion/1296011/calorie-counting-101