Lose weight

mase2012
mase2012 Posts: 5 Member
edited December 2024 in Introduce Yourself
Currently I weigh 144kg.
I am 24 years old.
I have joined the gym now.

Can someone help me.with a diet routine
and exercise routine.

I heard high fat low carb diet is good?
If so, any help with regards to that.

Thanks for the help
This discussion has been closed.

Categories