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Lose weight

mase2012 Posts: 5 Member

October 2016 edited December 2024 in Introduce Yourself

Currently I weigh 144kg.
I am 24 years old.
I have joined the gym now.

Can someone help me.with a diet routine
and exercise routine.

I heard high fat low carb diet is good?
If so, any help with regards to that.

Thanks for the help

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Lose weight

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