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No More Junk?
I know that having a calorie deficit is important in looking weight, but does it also matter what you eat? Do you have to avoid junk food, etc? I mean basically can you eat whatever you want a still loose weight if you follow the deficit MFP?
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Trying To Figure This Out
A couple of years ago I did Trim Healthy Mama and lost a good amount of weight. It was very restrictive and once my weight was down I quit. Then as I would gain I would keep trying it over and over, always quitting because I felt too restricted or because it really is a lot of work. Then I hit a bad place for about a year…
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Gear Fit 2 Users?
Is there any way to sync it with MFP? Or sync it to an app that syncs to MFP? I don't have a Samsung phone. Thanks!
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How To Log This?
I did a workout video where I was working my upper body with dumbbells. It was quick reps, no resting, fast past, with little lower body activity. How should I log that on MFP? Thank you!
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Most Accurate Fitness Trackers?
Which fitness trackers have the most reliable stats on exercises? I do a variety of activities and would like to see how many (or close to) calories I'm burning.
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Recommend A Good Scale?
I need a reliable and accurate one. I also don't really have a place to keep it except the closet, so I do have to move it to use it. Thanks!
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Logging Skating On Apps
Does anyone know the best setting to use to track calories burned during skating on fitness apps or wearable? I don't usually see an option for skating.
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Cutting Calories On Pizza
I am trying to figure out how many cities I can cut by getting light cheese in a Round Table pizza. I can't figure it out or how I could calculate it. Thanks!
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Tracking Calories Burned
MFP is connected with UA Record on my phone. Is it an accurate way to count calories burned? I turned it on when I went for a walk and I was wondering how it can really track calories burned.
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MFP Calories Burned Accurate?
If I use MFP to track calories burnrd, is it accurate? For example, if I put in walked for 30 minutes or did circuit training (workout video) for 30 minutes, is it going to give an accurate calories burned?
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Loosing Weight By Calorie Deficit
Is it possible to loose weight by just having a calorie deficit and exercise, and not try to do low carb or low fat or eat a particular diet?
