MFP Calories Burned Accurate?

faiths13
faiths13 Posts: 22 Member
edited December 3 in Health and Weight Loss
If I use MFP to track calories burnrd, is it accurate? For example, if I put in walked for 30 minutes or did circuit training (workout video) for 30 minutes, is it going to give an accurate calories burned?

Replies

  • Ready2Rock206
    Ready2Rock206 Posts: 9,487 Member
    Probably not. That's why a lot of people say to only eat back half or a portion of those calories. Many people find MFP is extremely generous with exercise calories.
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