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Estimated calories in a medium/large donner kebab?
Hi all its my Saturday cheat day today where I have 5000/6000 calories left available in my weekly calorie limit to eat today and still maintain my weight but I am going to order a donner kebab this evening but I am just wondering as an estimate how many calories would you say are in a medium donner kebab and a large…
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Body fat % estimate please?
Hi guys can you estimate my body fat % please? I was 95kg at Christmas but decided to lose weight so did a really strict diet and lots of cardio etc and now I'm 61kg which is 9st 8lb, I can still pinch a bit of fat on my sides and stomach so I need to lose a bit more fat, my ideal goal weight is 9 stone but will it not…
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Cheat weekend whilst maintaining weight
Hi all at Christmas I was 95kg but wanted to lose weight so started dieting and exercising and now I'm looking to maintain my current weight which is 61kg but I count my weekly calories and I believe I can have two really high calorie days a week as long as I make up for it on the other days by banking calories, please see…
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Body fat % and cheat day tomorrow
Hi all I've been cutting since December when I was 15 stone and took a break from end of April until start of June and started again in June and I am finishing on Monday I am currently about 9st 12lb I think and will be looking to just maintain for now finally, more food lol! Can you estimate my current body fat…
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Weekly calories limit help
Hi people can I have some advice on something please I burn 14,000 calories every week (approx 2000 per day) I have heard you can count calories weekly instead of daily in case you have some higher calorie days and some lower calorie days. Now since Monday when my calories allowance resets once a week I've only consumed…
