joseph4230 Member

Hello again guys, I will be having a large donor kebab tomorrow for my cheat day I had one last Saturday for the first time since March and it was really nice but I'm just wondering would a small box of spicy chips be nice to go with it? I've had spicy chips in the past with the kebab and they are really nice but are chips…

Yes I am the kebab guy lol I'll be having another this Saturday :) Thank you I knew I was around the 13% range. Do I not need to lose anymore? Am I in good shape? Do I have any excess fat or anything? I can still grab a small bit of fat but is this normal as I've heard you need a little bit of fat to live etc? I mean I…

I'm definitely not anywhere near 17%. I'm no more than 14% max but do I look ok though? I don't need to lose anymore fat do I? I'm already at a low weight which is 9st 8lb or 61kg?

Thanks all for your opinions I have decided I will just maintain, I need a break from cutting anyway so now I can eat more lol. Thanks again guys for reassuring me I'm not fat :)

How much should I gain? I'm 9st 8lb now? I mean I wouldn't wanna go over 10 stone and I'm actually ok with being skinny I prefer it to be honest just to be thin and my abs do slightly show under the lighting when I slouch backwards a bit. I am not too sure but there's definitely still some fat left etc but is this OK…

Thank you. It's the thread I posted today with 2 pictures.

I am weight training 4 times a week for an hour each. I can see my abs under the lighting by slouching a bit so I'm getting there. I posted a new thread today with 2 pictures can you estimate my body fat percentage please and tell me what you think of my look etc? Thanks

Yes that's right I just want to be thin but would like to see my abs a little bit?

I do actually like being on the skinny side. I'm 5ft 7in, I'm 9st 8lb now and I'm quite happy with it. I am quite happy with my shape as well I will make my arms bigger. But how would I get abs to show more though? They show underneath the light when I slouch a bit? Thank you!

OK that's great then, how much protein? Is it 1g protein/lb? Is it 1g per lb of body weight or lean body mass? How much of a calorie surplus? I sort of feel comfortable at my current weight all the way up to 10 stone but would a body recomp be any good to me or has it got to be a small calorie surplus bulk? I want to be…

Lol I can sometimes be the kebab guy it depends when I want one lol :wink: Because I thought to gain minimal fat it needs to be a clean bulk or can it be a clean/dirty bulk where I get my minimum protein and get the rest of my surplus calories in dirty junk foods would this be fine? Then I wouldn't need cheat days as you…

Wouldn't I be better with a body recomp where I stay the same weight but gain muscle or something?

OK I will do a slow clean bulk from 29th, will I gain any fat from it if in a small surplus whilst lifting heavy? And what will actually happen will I gain muscle? Thanks

OK that's what I'll do I just want to lose 1 more pound of fat which will be done by Monday 29th then from 29th I'll do a small surplus and lift heavy. What weight do you think I should go up to as I'll be 9st 7lb by 29th? And will I gain any fat when eating at a small surplus whilst lifting heavy and how much of a…

Oh I'm sorry I just read it too fast lol sorry my mistake.

How do I have a eating disorder? I'm happy with my body but I can still grab a bit of fat on my sides and a small bit on my belly, I'm 9st 8lb now and I would have 3lbs gone by end of September which would bring me to 9st 5lb would that lose that last bit of fat? I just think 9 stone would be way to skinny and I'm just…

Well I'm sorry but that's not me.

What do you mean? It's definitely fat because it's hard and flab, I believe skin is like sandpaper? I don't know though. But I'd like to lose the last bit of it?

I'm 5ft 7in and 134lbs I only want an estimate and some advice to lose the last bit of fat/adding muscle/seeing abs fully etc.

Really 10%-12% wow? I thought I was about 14%? My abs are slightly visible under lighting? The bit of fat that I can grab/pinch should I lose this? Do you think I should cut to about 9st 5lb so just lose another 3lb of fat which will take me 6 weeks then how would I go about adding muscle without gaining fat? Would a body…

That's great thank you I'm glad I'm not a skinny fat. What body fat % do you think I am? I've still got a bit of fat I can grab/pinch that I'd like to lose? My goal weight was 9 stone though to be honest so I think I'll have this fat gone by the time I reach 9 stone right?

But I can still grab a bit of fat? Am I skinny fat or not skinny fat? Am I normal? What % do you think I am? Thanks

Can people please estimate my current body fat percentage from the above two pictures? I can still pinch a bit of fat on my sides and a tiny bit on the stomach? I'm 9st 8lb right now but want to cut to 9st by Christmas losing 0.5lb a week will that fat go if I do this? Thanks

That explains it much much better I thought that'd be the case because I had 1000 excess calories overall in my last weeks budget but today I'm back to my normal 61kg weight and I have seen on Google you need to constantly and consistently overeat everyday for weeks before you gain fat. Thank you so much :)

But that's the thing, my current normal weight is 61kg, I went 1000 calories over my maintenance last week on my cheat weekend I went up to 64kg because of carbs/sodium/salt etc but I weighed myself just now and I'm back to 61kg. How's that possible if I went 1000 calories over last week's weekly budget? Does that mean you…

My current normal weight is 61kg, went 1000 calories over my maintenance last week on my cheat weekend I went up to 64kg because of carbs/sodium/salt etc but I weighed myself just now and I'm back to 61kg. How's that possible if I went 1000 calories over last week's weekly budget? Does that mean you need to constantly and…

My maintenance calories every week is 14000 but last week in total I consumed 15000? I've heard you need to be at a surplus everyday consistently before you gain weight and that a couple of days in a surplus won't really matter much? I started fresh again yesterday to lose 0.5lb a week (14000-1750 = 12250 to consume until…