I just did 2 set of 12 sit ups but it doesn't go into Cardiovascular it only goes into Strength Training..? I'm new to this ?
Hello i'm a little new here and would like help. i weigh 211pounds and would like to know how i can burn more calories! Thanks :)
Just got this new cookbook! so awesome!
How can i turn my burned calories into weight?
What's a good pair of shoes for jogging/running?
20kg?