We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Any Help?

zackpack1995
Posts: 11 Member
I just did 2 set of 12 sit ups but it doesn't go into Cardiovascular
it only goes into Strength Training..?
I'm new to this ?
it only goes into Strength Training..?
I'm new to this ?
0
Replies
-
I recently learned about this myself. Strength Training exercises don't automatically affect your calories/net calories because there are too many outside factors involved in how many calories you lose. The app/site simply doesn't have the info to give you an accurate estimate.
Cardio exercises are more predictable, so they will get factored into your net calories.
For a general estimate, go to cardio and you can search for the exercise literally named "strength training" and enter the number of minutes you spent working out. This will give you a rough estimate. Just be aware it could be off by a significant amount.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.6K Introduce Yourself
- 44K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.5K Recipes
- 232.3K Fitness and Exercise
- 393 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.3K MyFitnessPal Information
- 16 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions