ashleyfovargue

Discussions

New Here...Just Saying Hello.
So I have been on here for about 4 days now and am getting to grips with everything. I'm a 49 year old chap from South Wales in the UK into hiking, trail running and general outdoors stuff. I lost 50lbs about 4 years ago over a 5 month period by just watching my diet but due to family bereavements I started to comfort eat…
Main Meal at Lunchtime
Hi I'm a MFP noob and on day 4. I've spent some time browsing the forum and wanted to pose a specific query. This sort of follows in with another thread I was reading about eating in the evening and how this relates to weight loss. I was just wondering if many people try to have their traditionally larger evening meal…