ashleyfovargue Member

I live in the UK and weigh weekly on the professional weigh machine in the local Boots chemist.

Think I've added everyone in thread. Feel free to add me if not.

Scrambled eggs mixed through with chive and onion cottage cheese. Yep, it looks like cat sick but it's quick to knock up, very tasty and a good protein hit. :)

Fly the flag. :)

+1 for the salted caramel Nakd nibbles mentioned above as well. I think they are expensive for what you get but they are very nice. Gluten free as well if that is an issue.

Picked this up in Sainbury's in UK. Never be as good as home made jerky but this one of the better commercial shop bought efforts I've tried. They also have a Thai chilli flavour.

Yep, that was my thoughts about feeling sluggish in the day but then after reading some stuff online many seem to suggest that the body adjusts to this feeling. It is quite interesting how the whole idea of traditional eating patterns have been set, cereal etc for breakfast and bigger evening meal etc.

Yeah, as the thread seems to be suggesting it really is an individual thing and what works best for each person. From my perspective I did highlight that after my evening meal I had a tendency to snack/graze an awful lot before bed. Obviously now I am on MFP I will be counting calories now anyway which would stop…

I think I could eat grilled halloumi for every day of my life and never tire of it. :)

From a logical and scientific point of view it is claimed that a calorie is a calorie and it doesn't matter to the body when it is consumed. Having said that I do know a large number of people who struggled with weight loss and things finally clicked for them when they stopped eating in the evening. There may of course be…

Beef Jerky.

https://youtu.be/QotXmdi9Cpc This is a great watch. :)

Strictly speaking these aren't new but well worth checking out. Lots of different varieties but this one my favourite. They are a tad pricey for what they are but I've seen them on offer a few times and tend to grab them then.

Have you tried swimming? Low impact and excellent to build up a base level of cardio-vascular fitness.

South Wales in the UK. :)

Just to say thanks to all those who have added me over the last couple of days...appreciated. :)

Request sent. :)

Added...just started here myself. :)

Just started on this today. Please feel free to add me for motivation etc. :)