Getting over surgery- need motivation

markmain64 Posts: 1 Member

September 2016 edited December 3 in Introduce Yourself

Following surgery on my knee in Jan 2016 have put on 2.5 stone, now trying to shift weight and get back to a reasonable fitness, open for ideas and advice

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  ashleyfovargue Posts: 21 Member

  September 2016

  Have you tried swimming? Low impact and excellent to build up a base level of cardio-vascular fitness.

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