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Second week no loss but gain
This is my second week dieting with this app and I have gained weight not lost. I’m quite a bit frustrated. I have hit my goals for activity on my Apple watch and stayed on target for my calories, so what is wrong?
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Plateau or something else?
I have been on a 1200 calorie diet for four months and I have lost 32 pounds so far. The last two weeks I have been between a couple of pounds and it's frustrating. I haven't changed my calorie intake and I can't figure out what to do. I was hoping for some suggestions on how to get things moving again???
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What is going on?
I have had such great weight loss. I have lost 28.5 pounds in two months. Now since last week, ( and the start of my period) I have stalled and the scale has even gone up a pound on some mornings! I haven't changed anything about my eating habits. Can anyone help me with ideas of how to get past this???
