Every weekend, mainly Sunday, I eat about 3x what I normally would eat. Even when I'm full, I'm thinking about what I can eat next. I am really healthy during the week but because of this feel that Sunday is my day to get it all out of my system. I then feel rubbish afterwards and definitely think that this stops me…
I have been trying to lose weight for months. I'm actually quite slim which I think makes it harder to lose weight, but I notice I've put weight on in the past year and I just want to lose about 10lbs to get back to where I was. I exercise 3-4 times a week, usually 3 HIIT and one running/cardio session. This makes me…
Hi all, I'm following Kayla Itsines app diet plan, and it says 60g oats for porridge in the food section. When I measure out 60g oats in my kitchen scales it is SO MUCH! It basically fills the bowl - I've started just doing half a mug of oats but even that is quite a lot. The pre-packaged porridge pots are 57g and there's…
Hello I only want to lose about half a stone, but finding it so difficult. My eating is clean during the week, always resisting treats in the office and I exercise 3-4 times. BUT come the weekend I am out of control. I eat breakfast healthy and then it just goes downhill massively. I think because I know that I don't allow…
