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Keto groups ?
Hey guys it’s been a week since I started the keto diet and I wanted to find a group of forum I could join with people who are one the same journey .. so I’d have someone to talk to about my experiences . Thanks you !!
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Cheat day became cheat week
Guys I fell off the bandwagon and it’s been a whole week !! I feel ashamed ! I was on my period and everyday I struggle to get back on . Please I need help? How do I succeed ? I started keto for a month a satop because of headaches now I’m just eating everything and can’t even stay under my calorie limit !
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The Ketogenic diet
Has anyone ever tried it before and if you have what has your experience been like and what are some tips and tricks .
