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Addicted to the scales
Im addicted to the scales and when they do t go down i lose motivation. Can you still lose weight and the scales be the same number? probly a silly question 🤪
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How long does it take to notice a change in your body due to weight loss
Im slowly losing weight, 4 weeks ago i was 154lbs, atm im currently 150.4lbs (im due to weigh tomorow hoping for a loss) Just wondering when do people normally start to notice a change in their body when losing weight? I know everyones different with their shape/size but what is an estimated guess? I know im not gona…
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Healthy food doesnt fill me up
Wenever i eat healthy it doesnt seem to satisfy me and fill me up, just wondering what food r good to add to my diet which would make me feel full so i dont snack as much on sugary rubbish, any advice would be great, thank u
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Help with weight loss
I really struggle with weight loss, if i do lose any its only a pound or two but then i just put it back on, im 5"2 and weigh around 154lbs, i exercise about 5-6 a week and try to stick to a 1200-1400 calorie intake! what foods should i avoid? And what foods r best to "speed up" weight loss,, any advice would be grateful…
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Help!!!!
How do you get back on track after alot of stress & work/home life?
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Lose 1lb a week for 9 weeks
Does anyone want to join me with this challenge, im aiming to lose 1lb a week for 9 weeks as im going on holiday, i find it very hard to lose weight and for the pounds to drop off so fingers crossed if i set myself this challenge il succeed :) My current weight is 156lbs on 10/06/2017
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Looking for more mfp friends feel free to add me im from UK, england
Feel free to add me looking for more supportive positive buddies :)
