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Looking for opinions on 1200 calorie diet
Hi, I was just wondering if 1200 calories is enough or will it eventually do me more harm then good. Am only 4ft9 and weigh 9st 11 am currently losing weight eating at this in fact I've lost over 1 stone since the beginning of July. I only exercise 3 times a week but some one said that my body will be storing fat or…
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HEY BEAUTIFUL PEOPLE ✌️️✌️️✌️️
Hi guys, not that new been logging for a few weeks now, just looking for more friends to be accountable with, share exercise tips, recipes and just motivate and support each other so add me up ✌️️
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Hey ladies, advice and information needed
Hi am looking to start sl 5x5 on 1st October, am currently 10st 5lb but want to get down to 9st would this be possible just doing sl or should/can I do cardio as well. Also when starting how should I warm up as I will be starting my sl with the empty bar. I haven't lifted weights before but I do metafit which is body…
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Advice please strong lifts 5x5
Hi am looking to start sl 5x5 on 1st October, am currently 10st 5lb but want to get down to 9st would this be possible just doing sl or should/can I do cardio as well. Also when starting how should I warm up as I will be starting my sl with the empty bar. I haven't lifted weights before but I do metafit which is body…
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Want to start lifting weights
Want to start lifting weight but also need to lose weight, should I put it off till excess fat has gone and just stick to cardio or start now any advice would be fantastic thank you
