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Low carb dieting
Low carbs and high protein dieting is it worth it for weght loss .? And how long should you do it for ?
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High reps
High reps and moderate weghts and 60 seconds rest between every sets
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Confused
Can someone post a simple diet plan I don't understand what's all this calorie deficit stuff am 5 10 my weght is 15 stone I want to get to 13 st also what is all this macro stuff am getting crezy and confused
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Increase test _ gh
All resistance programs will result in some increase in GH or testosterone, but what we’ve found so far is that, in general, using moderately heavy weights for 6–20 reps maximum with only limited rest between sets optimally increases both GH and testosterone. So if you’re still doing those 2-hour marathon sessions at the…
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Mass and lean mass
What is mass and lean mass and what do people mean by lean and bulk
