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Gut microbes can protect against high blood pressure
Some folks can raise their salt intake and it doesn't really seem to affect their blood pressure while others can't. Perhaps this article's info might offer some new insight about this? GUT MICROBES CAN PROTECT AGAINST HIGH BLOOD PRESSURE By U.S. WELLNESS MEATS | NOV 28, 2017 | HEALTH & FITNESS, HEART HEALTH, US WELLNESS…
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Exercise/calorie burning info
Hi folks, does anyone have a good link to easy to access exercise/calorie burning info? Several times I've tried to use the MFP exercise info but I couldn't find what I needed there. TIA
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Potassium supplement?
Does anyone here take a potassium supplement? If so, could you recommend any good brands?
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MCT oil / trans fats
I was reading a question someone posted at Amazon about Maju's MCT oil. The company, wanting to be fully transparent with their customers, lists 75mg of trans fats in their MCT oil. They don't, by law, have to list the amount since it is a trace amount, according to them. The seller also says that ALL MCT oil has trans…
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sweet almond & avocado oils
Hi folks, I've never tried these and would like to add them to my diet. For those of you who have used these oils, can you please recommend some good brands? Thanks Renee
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What brands of MCT oil do you guys use?
I've just started taking MCT oil. The brand I use is Maju and it has no flavor at all. I really like it. I tried a brand called 'Left Coast' but it had a sweet flavor so I was concerned that there might be something more in it than was listed. Anyone have any brands that they like or don't like? Please share. :)
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Has anyone here used an Instant Pot for Keto meals?
Hi folks, I've never used a pressure cooker so I was kinda surprised by all the excitement online over the "Instant Pot" item. I've read about how great this is for beans which I don't eat now, but I was wondering if anyone here uses it for any of their Keto meals?
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Anyone have a good Keto batter/fried mushroom recipe?
I've been craving some deep fried mushrooms but oven fried (etc) would be fine too.
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Keto questions from a Newbie
Hi folks, I started eating Paleo a couple of years ago and found that the lower I went with my carbs, the better I felt. After looking around online I decided to try going keto. The thing is…..I can't believe how full I am after eating breakfast. I feel like I'm stuffing myself all day to keep up my percentages on fats and…
