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Keto vs LCHF
Hi guys! I'm new to this group and low carb in general. I'm not trying to do keto, but would doing just low carb (100g) and higher fat be helpful for me trying to lose weight? Do I still need a calorie deficit? How much fat do you guys eat? I'm all confused lol. Please help!
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Women in their 20’s
Looking to add some friends for motivation and support! I’m 25 with 60+ lbs to lose! Let me know your stats and if you want to be friends! :)
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How Many Calories?
Hi, I've been off and on MFP for years, but leaving Weight Watchers and starting MFP today. I'm 5'1, not very active except for my 30 minutes on my spin bike and it gave me 1200 calories a day. Is this enough? What calorie amounts has My Fitness Pal given you guys?
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Newbie from Chicago looking for friends
Hey guys! I'm just starting out and would love some friends on here :) I'm 24, a student, and live in Chicago! I have 50+ lbs to lose. Feel free to add me or let me know if you want to be friends and I'll add you. *Bonus points if you're a Chicagoan
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Gluten Free?
Anyone eat gluten free? I'm thinking I have a gluten intolerance and am gonna try giving it up for a little while. Any tips on food and what to eat?
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5'2 friends?
Hey guys, as a shorty, you guys know how much more difficult it is to lose weight. I was just curious to see how many calories you guys are eating daily. MFP recommended 1200, but I refuse to eat that low because that's how I got metabolic damage in the past. So now I'm eating 1500. How many are you eating? And feel free…
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Weight Loss without exercise?
Has anyone had success with weight loss without working out. I'm a full time student and work a full time job plus I do student teaching for school, so during the week I literally don't have any time. I could probably fit in two days on the weekend, but I'm curious if anyone has had success losing weight without exercising?
