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Dealing with mental illness
How do you deal with mental illness and still hit your fitness goals?
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I'm 5'4" and stick at 170 pounds.. Advice?
Any advice is appreciated,, also have chronic back issues...
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Bake sale
Having a bake sale tomorrow, all sweet.. Am I wrong?
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Chocolate low calorie anything, I just want chocolate right now. Recipes/ideas?
Please share your low calorie chocolate ideas with me, ESP snacks.
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School potluck with HIGH CALORIE menu, what would you do?
Tonight is my sons JROTC meeting and the menus is 1. Indian taco (native American -Navajo) =900 calories 2. Cheese burgers =306 calories 3. Hot dogs 470 calories Iv been doing very good sticking to a low calorie diet. So would you choose an item from above or kindly tell the students and their families "no thank you". Here…
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'Tight lungs' feeling after running, why?
Lately after my 40 minute morning runs, when I get back home and cool down it's been very difficult for me to breath , esp. the exhale. This lasts around 45 minutes, the temperature has dropped 20 degrees in the past few weeks could this be the reason? It's now in the mid 50's when I run.
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Any Native Americans in this community?
Just curious how many Native Americans are in this fitness community, or if any at all.
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Muscle tech premium protein & intense workouts
Iv wondered how many minutes before I do a (Insanity) Max interval circuit 60 min. Workout do I consume a protein shake? And should I use 1 scoop (40grams of protein) or 2 scoops? I'm very active ,usually run 2 miles in the am & pm along with a 60 min workout & 30 mins. of weight training. So if there's someone who could…
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After I have a protein shake,how long do I wait to do Max interval circuit training of 60 minutes?
This is a pretty intense workout and Im never really sure how long to wait after I have a protein shake for the properties in the shake to be most effective in my workout? I usually wait 30 minutes, any sooner I sometimes vomit. (What a waste of shake and time). Any suggestions?
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I'm looking for a good heart rate monitor/calorie counter, suggestions?
I'd like to keep it under $40.00, but still would Like it to be accurate and not bulky, something I could wear all day. Some suggestions would be nice....
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Hi 'my fitness pal' community.
Hi everyone, very new to this, this community is motivational.
