I'm 5'4" and stick at 170 pounds.. Advice?

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monaleerez
monaleerez Posts: 73 Member
in Health and Weight Loss
Any advice is appreciated,, also have chronic back issues...

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  • kathrynjean_
    kathrynjean_ Posts: 428 Member
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    How carefully and consistently are you weighing and logging your food?
  • VintageFeline
    VintageFeline Posts: 6,771 Member
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    Well the good news is you don't need to exercise to lose weight.

    What have you been doing so far in terms of trying to lose weight?
  • leanjogreen18
    leanjogreen18 Posts: 2,492 Member
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    Questions...

    1. Are you weighing and measuring your food on a food scale?
    2. How long have you been stuck?
    3. Whats your stats?

    This information will help some very smart folks (excluding me:)) on here help you determine whats going on:).
  • LAWoman72
    LAWoman72 Posts: 2,846 Member
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    Stuck for how long? :)

    Every time I think I'm stuck, I wake up in surprise one morning to find I am down again. BUT only when I am consistent with my calorie goals.

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