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Hi from California!
Hi everyone :) I'm new here but not new to fitness. I like to exercise 3 times a week and do strength workouts with no weights. Hoping to find some awesome exercises and recipes! Recently, I changed my eating habits to fit a vegan diet and I was unable to feel full unless I was eating tons and tons of carbs. I gained about…
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Mediterranean Salad with Tzatziki dressing (for those low-carb days)
Hi guys! Back with another recipe. I had this salad at SweetGreens in Los Angeles and absolutely fell in love. Feel free to modify this version to add anything you like and take out what you don't! What I will say is that if you don't like kale, you can switch this out for dark green romaine but honestly you barely taste…
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Alcohol and Intake??
Hey everyone. I'd love to get some ideas on how you can still have a couple alcoholic drinks but also account for the calorie intake without eating next to nothing. I usually have around 3-5 vodka sodas with two limes, probably around 350 calories but for me because I am doing a deficit, this is extremely hard. Everyone…
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Asian Cucumber Salad recipe!
Hi lovely friends! Today I was craving the marinated cucumbers you get a sushi restaurants. The cucumbers are thinly sliced and marinated in a sweet and tangy dressing. Thought I'd share my recipe, this is a great side dish or a replacement for rice! I like mine with some baked tofu on top. 1 large cucumber, thinly slice…
