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Meal replacement shakes
I'm always on the run during lunch hours looking for a good easy meal replacement shake
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Getting back on track
Back after a long crazy 6 months off! Going to start going to the gym this time as well. Looking for people who can help motivate me to get up at 4am to go to the gym! Any takers?
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Only one in the house eating healthy
My partner didn't think I would stick with this but here I am down 28lbs! She has always has been able to eat whatever she wants & not gain but it snuck up on both of us. While I'm being very serious on eating healthy & exercising she is just buying bigger clothes. What do I do?? I drink my water & keep on walking...…
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Binge ate today
Went to a wedding shower today & a birthday party & ate more calories today than I probably did all week. In the past two months I haven't taken a free day & I thought hmmm I can today. Now, I'm worried that I got the taste of sugar I'm going to want more. Does anyone take a free day & how do you stay on track afterwards?
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Step tracker & weighing in
Any advice on step trackers? I've been using the one on my app & curious to know how accurate it actually is? And how often should you weigh yourself? I get too excited & want to weigh myself every other day
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28lbs down & 23lbs to go!
New to this app. Trying to figure it all out.
