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Swimming calories calculator?
Hey everyone! I'm Kallie, I recently purchased a Garmin vivoactive 3 music to keep track of my gym calories as well as swimming, I loove swimming, however, the calories count seems to be really low, it calculates distance, time, pace, laps but it deactivates the HR sensor, the other day, I did 1 KM in 37 minutes and it…
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Low protein more fat?
Hi everyone, I hope you’re all well. I recently started the keto diet and have been watching both my macros and my calories, I sometimes have good days of 70% fat-20% protein-10% carbs but some days like today, I ate 55% fat and 45% protein, could this affect my ketosis? And how could i increase fat without increasing…
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Going Keto!
Hi beautiful people :) I gained about 8 kilos on the past year, didn't have time to workout due to work and ate everything i could while at the office :( I want to try the Keto diet and i wanted to get some help/advise! If anyone has had success or not with this, i'm interested in all stories and tips! Your help will be…
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MFP lesbian community
Hi everyone! Im Kallie 22. Costa Rica! Im in the ride for a healthy lifestyle with good nutrients and workouts!! I'm looking for other lesbians in MFP to become friends so we can motivate each other :) I'm super friendly and the happiest person ever! Haha add me as your friend and why not, stop and say hi :) Hugs for…
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I need advice, feeling weak?
Hi everyone! I started training Muay Thai and regular boxing last week (this would be the second one) I'm training 4 times a week for around 1-1.5 hrs and I'm eating super healthy :) (i think haha) i also have asthma and the last time i worked out was like 3 years ago (or more) I work 10 hrs a day sitting on a desk :( .…
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Looking for motivational friends :)
Hi everyone! I'm Kallie, I'm 22 almost 23
