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Stalled for a Week
I have been 273 since last Friday. I am intermittent fasting, sticking to a ketogenic diet, logging my meals and drinking only sparkling or flat water. Is this normal? What is the best way to break this? I have lost 39lbs since November. Please help so I can correct whatever it is I may be doing wrong. Please be kind.
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Fasted cardio
Does anyone know if working out after eating is as effective as fasted cardio? I'm doing 20:4 intermittent fasting but can't figure out where to fit in exercise. Anyone have any recommendations?
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Warrior/OMAD
Just dropping a line since I haven't seen any recent warrior/omad forums. I just started and have lost 12 lbs in my first 3 weeks. Would be nice to talk to some warrior veterans who can offer some tips and wisdom. I've been intermittent fasting in the past and had success with it but want to up the intensity this time…
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Pretty Lady Need Friend
I'm a single mom trying to find happiness. I don't have many friends since I just recently moved to Florida but I'm looking for some like-minded people to befriend and communicate with while on my weight loss journey. I don't have anyone doing this with me which would be nice but I'm self motivated and super charged to…
