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Back Again!
Hi Everyone! I took a little break from MFP to try out mindful eating. I was really determined to eat only when I was hungry and not too much. Unfortunately, this did not necessarily work out as planned. I gained five pounds back and am determined to get back on the MFP train before regaining all of my weight. I am looking…
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The Scale
How often does everyone weigh themselves? I was doing it daily, but I have hit a plateau and was thinking about moving to weekly.
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Continual Relapse
Hi Everyone! I wanted to get some feedback and inspiration. I have been having a continual relapse of four lbs over the course of three months. I do really well a while and lose it. I then totally lose track over the course of two days and I am back where I started. Any tips for getting over this hump? Any advice is much…
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Hello!
Hi everyone! I am not new to MFP, in fact I have successfully used it in the past. However, I am now at the lowest of the low. I recently moved to begin a very busy residency program on top of experiencing a very tragic event in my life. I am happy and love my life, but I want to love my body, as well. I have started to…
