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Long distance
Does anyone have any tips on how to do long distance relationships? My girlfriend is away at college and I just worry about the " what ifs" and what not. I don't think she would ever cheat on my but it's always in the back of my mind you know? Especially when she goes out. I love this girl with all my heart. I just want…
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Body beast
What's your view on body beast? I have gotten good results with in the past 10 months of doing it but I feel like I can do better? I feel like by only limiting myself to dumbell exercises and EZ-curl bar exercises, I am not getting the full benefit of other very good exercises that can help me reach my goal. My goal is to…
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Meals
Better to eat small meals every couple of hours? Or bigger meals spread farther apart? Why?
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Body fat
Is there a certain trick to shredding body fat? I struggle with it. I mean I sit around 14%-15% so I'm average but would be really happy to see definitions
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Workout while sick?
Low energy and tired
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Body fat
Best ways to shred body fat for a guy who has trouble losing it? Still looking to remain stocky but would def like to see some better definition. Not necessarily a 6 pack but where my chest looks nice and my arms and back looks good as well.
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CARDIO???
alright. I for one really do not like doing cardio. I know that's where a lot of fat shredding happens which is what I need. What should I do for cardio for someone like me who doesn't like cardio? Any workouts that would you guys would recommend?
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Dumbbell exercises
Can you use only dumbells and still get pretty good results? Currently work out at home because it's more convenient for me within my schedule. I have a dumbbell set and EZ-curl bar. Wanted to know whether I can still get big with this results? Currently aiming to maintain/gain more lean muscle mass and try to shred body…
