Does anyone have any tips on how to do long distance relationships? My girlfriend is away at college and I just worry about the " what ifs" and what not. I don't think she would ever cheat on my but it's always in the back of my mind you know? Especially when she goes out. I love this girl with all my heart. I just want…
What's your view on body beast? I have gotten good results with in the past 10 months of doing it but I feel like I can do better? I feel like by only limiting myself to dumbell exercises and EZ-curl bar exercises, I am not getting the full benefit of other very good exercises that can help me reach my goal. My goal is to…
Better to eat small meals every couple of hours? Or bigger meals spread farther apart? Why?
Is there a certain trick to shredding body fat? I struggle with it. I mean I sit around 14%-15% so I'm average but would be really happy to see definitions
Low energy and tired
Best ways to shred body fat for a guy who has trouble losing it? Still looking to remain stocky but would def like to see some better definition. Not necessarily a 6 pack but where my chest looks nice and my arms and back looks good as well.
alright. I for one really do not like doing cardio. I know that's where a lot of fat shredding happens which is what I need. What should I do for cardio for someone like me who doesn't like cardio? Any workouts that would you guys would recommend?
Can you use only dumbells and still get pretty good results? Currently work out at home because it's more convenient for me within my schedule. I have a dumbbell set and EZ-curl bar. Wanted to know whether I can still get big with this results? Currently aiming to maintain/gain more lean muscle mass and try to shred body…