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Keto Protein Cycling
Out of boredom, I am embarking on a cyclical intake of protein; there are various theoretical health benefits (longevity, autophagy, real stretch in preventing beta-amyloid deposits (not necessarily a cause for alzheimer's, just an end result), improvements in BG, less stress on liver & kidneys) & risks (starvation, edema,…
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Fat Fast (~zero protein)
https://blog.bulletproof.com/what-is-protein-fasting-bulletproof-diet/ I've done this several times with okay success. I'm curious as to what others think of this method...for myself, the reasoning is getting back to a low protein diet (~50grams/day) with the main bulk of energy from lipids (traditional keto). Also, feel…
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Bastardized Keto ("High protein, moderate fat")
Who here follows this form of keto (not really keto)? Anecdotally, this high protein (1+g/lb body weight) is used for weight loss with the proposed mechanism that Atkins works simply from the satiating effect of protein intake (along with fat to slow digestion) to lead to an overall net kcal deficit. This form of "keto" is…
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Methods to raise HR during steady state (ss) Cardio
For Cardio/aerobic training, what methods other than increasing intensity via speed increase or incline increase do you guys/girls use to raise Heart Rate? Some neat ones I've used... Temperature control: (HR goes through the roof in summer months even when holding variables like speed & incline constant). Other ways to…
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Keto kooking
Here's a good link to a youtuber who does keto recipes: https://m.youtube.com/channel/UCLJ_vPre6UJ8O2ja0RJEpAw
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Low protein, ~Zero carbohydrate Ideas
Need some help brainstorming & reconstructing my diet with a focus mainly on keeping protein low but having enough overall food volume for satiation. For proteins sources, I'm thinking of mainly using high fat sources, mainly whole eggs & possibly lamb. Might throw in gelatin/broth just for volume. Fat will take care of…
