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Apple Watch + MFP settings help!
Hi all, Quick question if anyone knows... I used to have a Fitbit which I loved, I had MFP set to sedentary and then I ate back all my activity/exercise calories Fitbit gave me on top of BMR each day and found that really motivating. Fast forward and I was gifted an Apple Watch which is great, but I’m really confused by…
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Losing weight during the 2ww?
So totally jumping the gun her as not even pregnant, but just wondering about weight loss during the 2ww- is it safe? I guess it has to be otherwise you could never lose weight whilst your TTC right?
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Accidentally saw a "candid" photo from today...eeeek!
Ladies I need some perspective! So my husband took a few random photo's of me and my daughter today, I wasn't posing or anything and wow...it wasn't good. I normally quickly delete photo's like this before I've really analyzed, but for some reason today I zoomed in (what was I thinking!?) on a few, and really is just the…
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Breakfast vs late/no breakfast?
Wondering if anyone is up on the latest research/science behind the breakfast debate? I naturally wake up not hungry, unless I've had a super light dinner so have lately been having 2 meals per day so breakfast/lunch at 11.30ish, a snack and then dinner at 7pm. I've found it really easy to stick to my calories doing it…
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Meal prep planning - app, diary, other?
Hi all, Going to start prepping for my working week, just wondering how you all plan for the week ahead? Any fancy app-users out there? If so which one do you use? Or you do you find a certain layout on paper works best? I know this sounds super pedantic, just want to get off to a good start and would love to hear what…
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C25k question - missed sessions?
Hi all, for anyone doing the C25k what do you when you miss a session? I was sick last week so only got 2 sessions in. Do you start that week again, start the next week or continue from where you left off (in my case, the 3rd run of last week)? Thanks!
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TDEE help
Hi all, I'm staring MFP this week, and despite a university qualification in Physiology I'm still (embarrassingly!) unsure of what to set as my daily calorie target, and whether I should eat some or all of my exercise calories? I feel like science only takes you so far on this one, would love to hear some advice from those…
