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Apple Watch exercise calories
I am very confused, I have an Apple Watch that I am using in Conjunction with MFP, I did 30 minutes of cardio yesterday and had a total step count of 19,000. I have set my activity level on MFP to “ not very active” and am just eating back the calories that Apple Watch and MFP give me Which was only 100. How is that…
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Apple Watch
Good morning, I have a question regarding activity level. I have my Apple Watch synced to MFP, and not sure if I should put sedentary or lightly active or does it even matter? I work a job where I move around a lot, I track between 16,000 - 22,000 steps a day. I do cardio 45 minutes 5-6 times a week and do 2 days of…
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Weight gain
Did you gain weight when you upped calories? I just upped my calories to about 2000 and scale went up by 5 lbs, I am freaking out, it had only been 4 days
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Fit bit vs Apple Watch
Please help! I have used a Fitbit charge Hr for 2 years religiously, It kept breaking so just purchased an Apple Watch 3. The difference in the exercise calorie I get back is crazy. For instance yesterday I worked out at gym for an hour, Did HITT for 20 minutes and steady state cardio for 45 minutes at the end of the day I…
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Apple Watch and Fitbit discrepancy’s
Please help! I have used a Fitbit charge Hr for 2 years religiously, It kept breaking so just purchased an Apple Watch 3. The difference in the exercise calorie I get back is crazy. For instance yesterday I worked out at gym for an hour, Did HITT for 20 minutes and steady state cardio for 45 minutes at the end of the day I…
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Activity level
I am wondering if I should be at lightly active or sedentary. I work a desk job and track about 10,000- 18,000 steps a day. I do 4 days of weight training for 30 minutes and after I weight train I walk on treadmill for 45 minutes and 3 days I do H.I.T . I am also synced with Fitbit. What would your recommendations be
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Activity level
I am wondering if I should be at lightly active or sedentary. I work a desk job and track about 10,000- 18,000 steps a day. I do 4 days of weight training for 30 minutes and after I weight train I walk on treadmill for 45 minutes and 3 days I do H.I.T . I am also synced with Fitbit. What would your recommendations be
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Exercise calorie confusion
I am still a little confused on the exercise calories. My calorie goal is 1200 but am eating about 1700 to 2000 with exercise calories. So am I really eating that many or is it a wash because of the exercise? I have uploaded a few pics of my diary, Maybe someone can shed some light because I have seem to hit a plateau and…
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Protein intake
Hello everyone, I have a protein question, Are you concerned with amount of protein or just calories? For a majority of my weight loss, I have focused on macros and calories, Because I weight train pretty heavy and hard as well, I have averaged at about 1750 calorie with 150g of Protein, 150 g of carbs and 64 g of fat,…
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Heavy lifting and scale
Hi there! I have started a progressive overload heavy lifting workout and I am in week 2 . I lift 6 days a week for 90 minutes each session. I am in a calorie deficit and am wondering how it will wage on the scale? Will I still see a decrease on scale?
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Fitbit and MyFitnessPal
I was wondering if there is a way to continue to keep Fitbit and MyFitnessPal connected but I don't want any negetive calorie adjustments or extra exercise calories. I am running with a 1740 calorie on days I lift and a 1240 on days I don't. I am not counting exercise at all. I want them to remain connected so when I log…
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Too many exercise calories
Ok I am a bit confused, I started my day with negative -137 calories. I went to the gym and did weights for 90 minutes. I did not have my activity button pushed because it doesn't work and I did not think it mattered since it was just weights. After gym I synced Fitbit and MFP and it gave me 386 extra calories but I had…
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IIfym confusion
Hello I am a bit confused as to what to do in this situation, I went to The IIfym website to plug in my numbers out of curiosity and I put my calories as 1540 as MFP suggests and it sent me an email which I attached regarding what my macros should be for those calories, But as I exercise I get more calories to eat which in…
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Lifting and scale
Hi there! I have started a progressive overload heavy lifting workout and I am in week 2 . I lift 6 days a week for 90 minutes each session. I am in a calorie deficit and am wondering how it will wage on the scale? Will I still see a decrease on scale?
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Exercise calories
I just stepped up my cardio to give me a bit more food. So I am doing 45 minutes of walking on treadmill and 25 minutes of circuit training. My total steps for the day yesterday were 16, 826 and Fitbit gave me 826 extra activity calories so I ended up eating 2000 calories yesterday when MFP gives me 1540 a day! I am just…
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Activity calories going down
I am not sure why my calories left keep going down? A couple hours ago I had 323 extra calories and now I have 92, Each time I sync it goes down
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Fitbit charge - Treadmill question
I was wearing my Fitbit charge today in activity mode will walking on Treadmill, The treadmill calories burned said 250 and the Fitbit said 350, So it was 100 calories off. Is that a problem? Also when I do 30 minutes of circuit training with weights should I be in activity mode also or track in MFP? I have not been…
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Fitbit sync with MYFITNESSPAL
Hello everyone! I am confused about this, I have a Fitbit charge HR. Should I eat back my exercise calories? Also if I am should I have my activity goal at Sedentary or lightly active? I am at a Plateau right now. I have 20 more lbs to lose. I right now do weight training 4 times a week ( I don't manually add it ) and I do…
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30 lbs down
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Help with diary
If anyone can go to my food diary and give any suggestions I would appreciate it! I have been tracking, weighing and measuring for months ( close to a year) with doing 4 days of weight training and 6 days of cardio every week. I am not losing , My Fitbit is synced with MFP and it says I am in about 1000 calorie deficit…
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5 lbs over night? Uggg
I am very frustrated! I weighed myself yesterday morning and it said 166.4 and I was so happy because I have not gotten past the 170s, And weighed myself this morning and back up to 172
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Fitbit accuracy
I have a Fitbit charge hr and it says on average I burn 2800- 3500 calories a day and that seems high! I am a female , 5'7 and weigh 173. I am a hairstylist and I workout 3-5 times a week for about 45 minutes. MFP says my calories to eat are 1560 to lose 1 pound a day at lightly active and I don't add exercise to MFP, I am…
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Fit bit charge hr help
Hello everyone! This is my first post and have been reading all your posts
